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ACTIVITY 6: Dealing with Stress

ACTIVITY 6: Dealing with Stress

GIVE YOURSELF A BREAK

When you're doing something you find stressful, take an occasional break. Play with a pet, listen to some music, draw a picture, or read a book. These are good temporary "release valves" that allow you to return to the task a little refreshed.

Below, jot down how you like to take a break when you feel stressed.

HOW I LIKE TO TAKE A BREAK: