ACTIVITY 6: Dealing with Stress
ACTIVITY 6: Dealing with Stress
GIVE YOURSELF A BREAK
When you're doing something you find stressful, take an occasional break. Play with a pet, listen to some music, draw a picture, or read a book. These are good temporary "release valves" that allow you to return to the task a little refreshed.
Below, jot down how you like to take a break when you feel stressed.
HOW I LIKE TO TAKE A BREAK: