Drag and drop the sources of stress into the categories. Then, type your own "sources of stress" in the boxes below the appropriate categories if you can identify other stress sources.
THIS BOTHERS ME A LOT
THIS BOTHERS ME SOME
THIS DOESN’T BOTHER ME AT ALL
- Difficult schoolwork
- Societal problems (crime, unemployment, war, etc)
- Being respectful
- Family crises (divorce, death, etc)
- Dating
- Pressure to do things I don’t want to do
- School bullies
- Relationships with siblings
- Family responsibilities and chores
- Being involved in too many activities
- Arguments or disagreements with friends
- My feelings about how I look
- My feelings about how I look
Now, take a moment to reflect on your response. Then, move on to next page.
